An ancient discipline, through the centuries Yoga has developed over many paths encompassing the physical, emotional and spiritual realms of its practitioners. At Sanibel Pilates and Yoga our approach is both practical and scientific, incorporating direct experience and observable results. Yoga is not a religion but a road of personal inquiry and exploration. The vast diversity of Yoga's practitioners readily attests that Yogic philosophy is one that seeks universal truths and, as such, can be incorporated into any belief system.
Benefits of Practicing Yoga....
Yoga's benefits will positively affect all areas of your existence, from the quality of your life to your ability to enjoy physical relationships.