Yoga Classes and Services
Power Flow Yoga (Sweat and Strengthen) with Karen Stone
Tuesdays & Thursdays 11:30 AM - 12:30 PM beginning Nov. 4th.
Price per class: $17
Power Flow Yoga is lively, energetic, flowing class, synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. You can always expect a great cardiovascular and strength building workout combined with breath work. Please bring a towel and water.
R&R Yoga (Recenter and Restore) with Karen Stone
Tuesdays & Thursdays 12:30 PM -1:30 PM beginning Nov. 4th.
Price per class: $17
R&R Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. This practice provides healing for the body and the mind. Eliminate fatigue and stress that result from your daily activities. Recover from illness and injury. Overcome emotional depression and anxiety. Please bring a towel and water.
Gentle Restorative Stretch with Debbie Sheme
Mondays, 9:00 AM to 10:00 AM beginning Nov. 3rd.
Price per class: $17
This class is appropriate for all levels, from experienced to someone who has never taken a yoga or stretch class before. Gentle, beautiful movements are paired with breath work in this restorative, uplifting class. You will learn helpful stretches, poses, and flowing movements that will improve your balance, posture, and range of motion.
All Level Vinyasa with Susan Hebbell
Wednesdays 8:30 AM to 9:45 AM beginning Nov. 12th.
Price per class: $17
"All Levels Vinyasa" is a flow-style class, linking breath and movement. Whether you are a beginner or more advanced, Susan will lead you through your practice in a very nonthreatening and nonjudgmental environment. The practice starts with centering, and involves pranayama, or breath work, movement, standing postures, some meditation and relaxation. The goal of this class is to build strength and muscle tone in the body, while bringing clarity and confidence to the mind as well as peace and serenity to the soul!
Candle Light Yoga with Susan Hebbell
Wednesdays 6:30 PM to 7:45 PM beginning Nov. 12th.
Price per class: $17
This is a beautiful, must-have, candlelight yoga class everyone can benefit from.
Reward Program
- Refer a friend who purchases a 5-class card package and you will receive 1 FREE class
- Refer a friend who purchases a 10-class card package and you will receive 2 FREE classes
