What is Pilates?
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
From athletes to dancers, from seniors to women recovering from pregnancy, everyone seems to be doing Pilates! One of the things that makes Pilates so popular is its wide range of adaptability. No matter what your state of fitness a Pilates routine can be customized for you.
Pilates students and practitioners most often remark about the gains they have made that enabled them to be leaner, longer and stronger. They also note that everyday tasks become easier to perform and are done with much more grace.
And the famous flat abdomen of Pilates enthusiasts is highly desirable and immediately recognizable.
Find out more about the Six Principles of Pilates Here . . .
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
From athletes to dancers, from seniors to women recovering from pregnancy, everyone seems to be doing Pilates! One of the things that makes Pilates so popular is its wide range of adaptability. No matter what your state of fitness a Pilates routine can be customized for you.
Pilates students and practitioners most often remark about the gains they have made that enabled them to be leaner, longer and stronger. They also note that everyday tasks become easier to perform and are done with much more grace.
And the famous flat abdomen of Pilates enthusiasts is highly desirable and immediately recognizable.
Find out more about the Six Principles of Pilates Here . . .
