|
|
Welcome!
|
"Empowering Your Health and Wellness” is more than just a saying to us. We are committed to helping every one of our clients to achieve that goal. And we have found no better way of doing that than by providing world-class instruction and training in the time-honored disciplines of Pilates and Yoga. Our teachers are knowledgeable and approachable, ensuring you an emotionally and physically rewarding experience.
Each system offers an admirable array of benefits . . .
Sanibel Dance Pilates & Yoga is NO LONGER LOCATED at Rabbit Road. Founder Debbie Sheme has moved and opened the main studios the Pilates Yoga Loft in Saint Augustine, FL.
www.pilatesyogaloft.com
Sanibel Pilates & Yoga ONLY offers opportunities in teacher training programs/certifications for Yoga, Aerial Yoga and Pilates with Yoga Alliance and Pilates Method Alliance and Health & Wellness Retreats. Our outreach now is to travel to different locations through out the U.S. offering certifications and health and wellness retreats. Educating others on their health and wellness needs is our passion and was first established on Sanibel Island in 2013. We only offer daily studio classes 7 days a week at the Pilates Yoga Loft location - 200 Malaga Street. Saint Augustine, FL 32084.
- Pilates Mat Certifications Levels 1 / 2 / 3 with P.M.A
3 Weekends
March 20th -22nd / March 27th-29th / April 3rd-5th
Pilates & Yoga Loft is offering a Pilates Mat Certification course. Pilates Mat work is the foundation of learning the Pilates Method originally known as “Contrology”. Joseph Pilates wanted to ensure that everyone could move and do those things they want to do with joy and without pain. The Mat course is designed as much for those who want to have a deeper understanding of the method and its principles of movement as those that are interested in teaching Mat Pilates. The Mat Certification course will cover an overview of anatomy, the history of Pilates, the Pilates principles and ethics and of course all of the Mat exercises. We start with the basics, move through the intermediate and finish with the advanced exercises. We also cover modifications and variations to all of these exercises so that everyone can utilize this amazing, positive and fun form of exercise. To complete the certification course, all training sessions must be attended. In addition, attending Mat classes, observing classes being taught, and practice teaching Mat classes will be required. There is also a teaching assessment and a written assessment. Total price for Mat 1 / 2 / 3 Certification taken together is $1,050.
Please email us for full details, questions and to sign up today.
200hr Yoga Teacher Certification. Two Week Intensive Program
Yoga Alliance
July 23rd - August 3rd 2020
Please contact the studios for our 200- HR Yoga Teacher Training’s for 2020.
We have several programs available for you.
Join us for our 2 week intensive program, 5 week program or our 5 month one day a week program. Our next 2 week intensive program will be held in July 2020.An advanced 200-Hour Yoga Teacher Training is hard physical, mental and spiritual work but its a journey of a life time. If you’re thinking of becoming a yoga instructor or if you’re interested only in personal development and strengthening you yoga practice this training is for you. We welcome everyone from beginners to advanced students!! One of the purposes of your 200-Hour Yoga Teacher Training is to deepen your self-awareness and self-knowledge so you can help yourself and help others do the same. Don’t be afraid to be vulnerable; take full advantage of this path to discovering your truest self. In short, your 200-Hour Yoga Teacher Training will be a time of transformation, and an undertaking totally unique from anything you’ve ever done. Make a deep commitment to yourself and your time. Open your heart, work hard, and have fun! Now is the time. Total price for 200hr YTT Certification is $2,800. Early bird Discount of $2,500 is due by 6/1/2020. Sign up today.
Aerial Yoga Teacher Certification/ Yoga Alliance
Saturday February 29th - Sunday March 1st 2020- Saint Augustine FL
Saturday May 16th - Sunday May 17th 2020- Fort Myers / Iona FL
Aerial Yoga Level I We’re excited to announce our next Aerial Yoga Certifications. Level I - February 29th & March 1st and May 16th & May 17th with owner and lead teacher trainer Debbie Sheme. Aerial yoga is the one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. This training is a unique and fun way to expand your experience as a yoga teacher or a yoga student and the perfect way to earn 15 to 20 hour CEU’s through yoga alliance. $495.00 Early bird discount.. $595 after 3/7/2020. Space is very limited so email us today to sign up and reserve your aerial silk.
Please contact us if you would like more information on our upcoming dates and locations around the state of Florida for Yoga, Pilates and Aerial Yoga Certifications. Also, inquire about our 2020 health & wellness retreats!
EMAIL US FOR A FULL BROCHURE OF OUR WELLNESS RETREAT LOCATIONS AND OUR TEACHER TRAINING CERTIFICATION LOCATIONS FOR 2020
debbie@sanibeldance.com
info@pilatesyogaloft.com
Celebrate Spring 2020
Annual Relaxation Retreat
WHEN : April 23rd-26th 2020
WHERE : Vilano Beach, FL
3 night 4 day retreat
Cost: $495.00
Replenish your body, mind and spirit! A relaxation and rejuvenating weekend getaway is totally possible. Imagine yourself waking up to the sound of ocean waves and the smell of salt in the air. Rising with the sun, setting intentions for each day while experiencing many great activities to relax and renew your soul. The beautiful beach housing is stunning and awaits you! We will have Yoga, Pilates Classes, Aerial Yoga, Beach Yoga, Yoga Nidra, a private chef cooking our healthy meals, massages and more. This retreat includes all your accommodations, elegant housing, food, massages, and all your activities. Spring into 2020 refreshed and renewed.
Take time for YOU!
**This retreat is opened to 15 guests. As of January 20th the reservations for this retreat location is half way filled. Please contact us by email asap to reserve your spot.
Celebrate Winter 2020
Relaxation Retreat
Fort Myers, FL
SOLD OUT.
Please email us to be added to the waiting list if any cancellations due occur for this location for February.
debbie@sanibeldance.com
info@pilatesyogaloft.com
Celebrate Spring 2020
Annual Relaxation Retreat
WHEN : April 23rd-26th 2020
WHERE : Vilano Beach, FL
3 night 4 day retreat
Cost: $495.00
Replenish your body, mind and spirit! A relaxation and rejuvenating weekend getaway is totally possible. Imagine yourself waking up to the sound of ocean waves and the smell of salt in the air. Rising with the sun, setting intentions for each day while experiencing many great activities to relax and renew your soul. The beautiful beach housing is stunning and awaits you! We will have Yoga, Pilates Classes, Aerial Yoga, Beach Yoga, Yoga Nidra, a private chef cooking our healthy meals, massages and more. This retreat includes all your accommodations, elegant housing, food, massages, and all your activities. Spring into 2020 refreshed and renewed.
Take time for YOU!
**This retreat is opened to 15 guests. As of January 20th the reservations for this retreat location is half way filled. Please contact us by email asap to reserve your spot.
Celebrate Winter 2020
Relaxation Retreat
Fort Myers, FL
SOLD OUT.
Please email us to be added to the waiting list if any cancellations due occur for this location for February.
|
|
|
|
Dr. Kristin Lion
Testimonials
I previously trained as a weight lifter and runner and found I was getting far too many injuries.
I am a physical therapist with a doctorate degree and I was thrilled to learn that I could strengthen my body without heavy lifting. Since I have been doing Pilates reformer classes and yoga, I have been injury-free. More . . .
I am a physical therapist with a doctorate degree and I was thrilled to learn that I could strengthen my body without heavy lifting. Since I have been doing Pilates reformer classes and yoga, I have been injury-free. More . . .
