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Welcome!
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“Empowering Your Health and Wellness” is more than just a saying to us. We are committed to helping every one of our clients to achieve that goal. And we have found no better way of doing that than by providing world-class instruction and training in the time-honored disciplines of Pilates and Yoga. Our teachers are knowledgeable and approachable, ensuring you an emotionally and physically rewarding experience.
Each system offers an admirable array of benefits . . .
Each system offers an admirable array of benefits . . .
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Once the link opens, search for "Sanibel Dance" in the top right corner
We have now made it more convenient for you to sign up for all of our classes.
Please click here to register, pay, and schedule your next Yoga or Pilates class!
Don't forget, if you are interested in taking one of our SUP Yoga Classes, Aerial Classes, or Beach Yoga Classes, you are required to pre-register online!
Class cards are not shareable. Each guest is required to create their own account as an individual and purchase their own class or class card!
Please click here to register, pay, and schedule your next Yoga or Pilates class!
Don't forget, if you are interested in taking one of our SUP Yoga Classes, Aerial Classes, or Beach Yoga Classes, you are required to pre-register online!
Class cards are not shareable. Each guest is required to create their own account as an individual and purchase their own class or class card!
Aerial Yoga
Learn to feel light, lifted and energized as we play with yoga in a new fun approach.
This beginner class incorporates basic yoga postures in a soft silk hammock.
Learn to feel light, lifted and energized as we play with yoga in a new fun approach.
This beginner class incorporates basic yoga postures in a soft silk hammock.
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Aerial Yoga - All Levels
Aerial Yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. This class is a unique and fun way to expand your experience as a yoga student. Click HERE to see the full schedule! |
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Restorative Aerial Yoga
This is a calming, centering aerial yoga class designed to relax you from a busy day. Including slower poses to help you relieve stress, increase flexibility, and relieve sore muscles. Restorative Aerial Yoga is practiced in a soft silk hammock that supports you, allowing you to soften into poses. |
Beach and Stand Up Paddle Board (SUP) Yoga
For those of you interested in our Beach or Stand Up Paddle Board Yoga; we practice at Sanibel Island Causeway A. If you're coming off island it is the last beach access on the left (the bay side) before the big bridge/toll plaza. If you're coming on island it is the first beach access of the right (the bay side) after the big bridge/toll plaza. If you have any questions about directions for those two classes please feel free to call Stephanie @ 239-292-5812.
Beach Yoga:
WEDNESDAY 8:00 - 9:00AM
FRIDAY 8:00AM - 9:00AM
For those of you interested in our Beach or Stand Up Paddle Board Yoga; we practice at Sanibel Island Causeway A. If you're coming off island it is the last beach access on the left (the bay side) before the big bridge/toll plaza. If you're coming on island it is the first beach access of the right (the bay side) after the big bridge/toll plaza. If you have any questions about directions for those two classes please feel free to call Stephanie @ 239-292-5812.
Beach Yoga:
WEDNESDAY 8:00 - 9:00AM
FRIDAY 8:00AM - 9:00AM
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DISCOUNT CARDS AVAILABLE NOW
Save anywhere from $5.00 to $175.00 or more!
Visit our On-Line SCHEDULE to create your own personal account.
Class cards are not shareable. Each guest is required to create their own account as an individual and purchase their own class or class card!
Save anywhere from $5.00 to $175.00 or more!
Visit our On-Line SCHEDULE to create your own personal account.
Class cards are not shareable. Each guest is required to create their own account as an individual and purchase their own class or class card!
Class cards are not shareable. Each guest is required to create their own account as an individual and purchase their own class or class card!
Joseph Pilates
Six Principles of PilatesJoseph Pilates developed his fitness method with one overarching goal: to give people a way to achieve "true health". He defined true health as "the attainment and maintenance of a uniformly developed body" with a well balanced "holy trinity" of body, mind and spirit. More . . .
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Dr. Kristin Lion
Testimonials
I previously trained as a weight lifter and runner and found I was getting far too many injuries.
I am a physical therapist with a doctorate degree and I was thrilled to learn that I could strengthen my body without heavy lifting. Since I have been doing Pilates reformer classes and yoga, I have been injury-free. More . . . |
