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Welcome!
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"Empowering Your Health and Wellness” is more than just a saying to us. We are committed to helping every one of our clients to achieve that goal. And we have found no better way of doing that than by providing world-class instruction and training in the time-honored disciplines of Pilates and Yoga. Our teachers are knowledgeable and approachable, ensuring you an emotionally and physically rewarding experience.
Each system offers an admirable array of benefits . . .
As of April 30th 2019 we will be closing all studio classes at 975 Rabbit Rd! We will ONLY continue to hold our beach yoga classes on Causeway Beach A on Sanibel Island, FL.
We're excited to officially announce different opportunities and a much bigger outreach as we travel to many different states educating others on their health and wellness needs.
Please read this letter from our Wellness Director, Debbie Sheme!
We're excited to officially announce different opportunities and a much bigger outreach as we travel to many different states educating others on their health and wellness needs.
Please read this letter from our Wellness Director, Debbie Sheme!
Beach Yoga - Weekly Classes on Sanibel
For those of you interested in our Beach Yoga; we practice at Sanibel Island Causeway A. If you're coming off island it is the last beach access on the left (the bay side) before the big bridge/toll plaza. If you're coming on island it is the first beach access of the right (the bay side) after the big bridge/toll plaza. If you have any questions about directions for these Sanibel Beach Classes please feel free to call the instructor below.
Pre-Registration is required for beach yoga!
Beach Yoga:
Saturdays 8:00-9:00am May & June 2019
$20 cash / bring a beach towel / pay online
Mark - 239-204-7553
For those of you interested in our Beach Yoga; we practice at Sanibel Island Causeway A. If you're coming off island it is the last beach access on the left (the bay side) before the big bridge/toll plaza. If you're coming on island it is the first beach access of the right (the bay side) after the big bridge/toll plaza. If you have any questions about directions for these Sanibel Beach Classes please feel free to call the instructor below.
Pre-Registration is required for beach yoga!
Beach Yoga:
Saturdays 8:00-9:00am May & June 2019
$20 cash / bring a beach towel / pay online
Mark - 239-204-7553
Aerial Yoga Teacher Training's
Learn to feel light, lifted and energized as we play with yoga in a new fun approach.
This teacher training incorporates basic and advanced yoga postures in a soft silk hammock.
We do not offer group or weekly classes.
We ONLY offer teacher training certifications. Please contact us if you would like more information on our upcoming dates and locations. You do not need to be a registered yoga teacher to participate in Aerial Yoga Training's.
Learn to feel light, lifted and energized as we play with yoga in a new fun approach.
This teacher training incorporates basic and advanced yoga postures in a soft silk hammock.
We do not offer group or weekly classes.
We ONLY offer teacher training certifications. Please contact us if you would like more information on our upcoming dates and locations. You do not need to be a registered yoga teacher to participate in Aerial Yoga Training's.
Teacher Training with Yoga Alliance 20 hour certification.
Aerial Yoga - All Levels Aerial Yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. This teacher training is a unique and fun way to expand your experience as a yoga student or teacher. |
Teacher Training with Yoga Alliance 20 hour certification.
Restorative Aerial Yoga This is a calming, centering aerial yoga teacher training is designed to relax you from a busy day. Including slower poses to help you relieve stress, increase flexibility, and relieve sore muscles. Restorative Aerial Yoga is practiced in a soft silk hammock that supports you, allowing you to soften into poses. This is a great educational training for new aerial students and teachers. |
Once the link opens, search for "Sanibel Dance" in the top right corner with mindbody
We have now made it more convenient for you to sign up for all of our beach yoga classes, destination teacher training's and health & wellness retreats.
Please click here to register, pay and sign up.
Please click here to register, pay and sign up.
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Dr. Kristin Lion
Testimonials
I previously trained as a weight lifter and runner and found I was getting far too many injuries.
I am a physical therapist with a doctorate degree and I was thrilled to learn that I could strengthen my body without heavy lifting. Since I have been doing Pilates reformer classes and yoga, I have been injury-free. More . . .
I am a physical therapist with a doctorate degree and I was thrilled to learn that I could strengthen my body without heavy lifting. Since I have been doing Pilates reformer classes and yoga, I have been injury-free. More . . .
